Good Morning Energizer
15 MIN + Under • 13m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on the day.
Up Next in 15 MIN + Under
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for a moment to disconnect to reconnect, heal and forgive. Find a quiet place where you can sit or lie down. Allow yourself to be still, breathe, and quiet... -
Disconnect & Unplug
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Tap into yourself and your breath with this no-nonsense meditation, bringing more mindfulness to your day. Remember, you're supposed to put your oxygen mask on fir... -
Anapana Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
"This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast." -Dhammapada 326 Anapana means observat...
