Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Meditation for Anxiety

15 min • 13m

Up Next in 15 min

  • Chakra Meditation

    This short meditation is a brief overview of each chakra. Great for anyone- no experience needed!

  • Full Chakra Meditation

    I lead this guided, visual meditation in teacher training recently and it was a really powerful way of going inward and connecting deeper to the light within. Its easy to go about our day thinking that we are just this physical body, but we are so much more. I hope you enjoy!

  • Ashtanga Half Primary Series

    Welcome this practice with trust in the fire that builds within. The Ashtanga method evokes “tapas” // inner heat in the body that improves circulation, detoxifies and builds confidence. Get ready to sweat, strengthen, stretch and enjoy an extra long, guided savasana! This version of the Half Pri...