Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Mindful Meditation with Rumi

15 MIN + Under • 13m

Up Next in 15 MIN + Under

  • Prenatal 1st Trimester Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Change is more present than ever. Let's practice mindfulness and drop into the magic of every moment. Breathe with me and find your freedom in each present moment....

  • Neck Release

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sooth your neck tension with this quick video created to ease tight muscles along your neck. You can do this video anywhere, including the office, when your neck i...

  • Sun Salutation Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Often we go through sun salutations too quickly and default into poor form that can do more harm than good over time. Here we'll go through each section of the sun...