Mindful Meditation with Rumi
15 MIN + Under • 13m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in stillness to calm the mind and observe the thoughts from the seat of the witness. Paying attention to breath and having moment to moment awareness - we begin to cultivate conscious and deliberate mindfulness. Realizing we don't have to attach to the thoughts or take them on as truth - we find freedom. Sit back and enjoy! Namaste Yogis & Much Love
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