Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
My into into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close this region of the body and use mantras affirming our voice throughout the class. I encourage you to truly go within and see what comes up for you during or after this class. Become curious of you and the way you speak and connect with others. Excited to see what you think of this class!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in stillness to calm the mind and observe the thoughts from the seat of the witness. Paying attention to breath and having moment to moment awareness - we ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
hange is more present than ever. Let's practice mindfulness and drop into the magic of every moment. Breathe with me and find your freedom in each present moment. ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Sooth your neck tension with this quick video created to ease tight muscles along your neck. You can do this video anywhere, including the office, when your neck i...
