The Morning Ritual: Day 4-Grounding In
15 MIN + Under • 13m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All the belly on the floor moves are in store for you today. This is a wonderfully creative sequence for transitions and focuses on opening up through the chest and increasing shoulder mobility.
Up Next in 15 MIN + Under
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The Morning Ritual: Day 5-Ready for t...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abToday you’ll start in Tadasana, or mountain pose. With all of our low to the floor classes thus far, it’s time to rise up and choose you today with this addictive s...
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4 Floating Into Hand Stand
Floating into handstand is definitely a more advanced technique for getting into your handstand. However, it’s key to being able to weave handstands into class. Anytime a teacher cues you to get to the top of the mat, you have the opportunity to work your handstand in class. Get ready to fly!
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3 Kicking Up Into Hand Stand
We’re finally getting into the free-standing handstand! Whoo! Congrats for making it this far. In this class, we’ll break down some common entry points into handstand. By now, you should feel comfortable with holding handstands at the wall, how to fall out, and feel invigorated for this next part...
