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2 Handstand Foundations

20+ MIN • 18m

This class is all about learning fundamental shapes and patterns before we go upside down. We’ll explore shapes like plank, hollow body, and how to engage properly in a handstand. The more comfortable you are with these shapes, the greater your likelihood for success when you get upside down.

Tags
Todd, Handstand Hero Series, 20 Minutes, Flow, Upper Body, Moderate, Mobility, Pose Breakdown, Lower Body

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