Tune Up Your Practice!
20+ MIN • 28m
Ever feel like you practice so often you move through your yoga flow automatically? Like your body just goes without much thought or activation because it's so routine?
This flow is full of unique transitions to help you refresh your practice and activate in new ways!
Up Next in 20+ MIN
-
Runner’s Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.
-
Meditation for the Journey to Have a ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abLet's meditation on a topic that is often thought of as taboo: Conceiving and infertility. We will begin with a short meditation, followed by some gentle stretches...
-
Flowing in the Forest
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin me for a quick 20 minute flow as we open our bodies, hearts, and minds in the beautiful forest of McKinney State Park.