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No equipment needed for this quick Hot Onnit style arm strengthening class.
Check out BSY's Spotify playlist and let's do the work!
Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...
Take a break to join me for a quick hip release!
A short flow focused on building core strength to improve balance.