CHRISTMAS IN JULY SALE

Get 50% OFF your Annual Membership Today!
Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

20 Minute Arm Sculpt

20+ MIN • 20m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8

No equipment needed for this quick Hot Onnit style arm strengthening class.

Tags
Allison, Hot Onnit, 20 Minutes, Upper Body, Moderate, Bodyweight, Lower Body

Up Next in 20+ MIN

  • Beginner Series 2.0 - Cooldown
    20:12
    Beginner Series 2.0 - Cooldown

    Beginner Series 2.0 - Cooldown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...

  • Chill Out for the Hips
    17:56
    Chill Out for the Hips

    Chill Out for the Hips

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break to join me for a quick hip release!

  • Better Balance flow
    28:19
    Better Balance flow

    Better Balance flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short flow focused on building core strength to improve balance.

×