20 Minute Arm Sculpt
20+ MIN • 20m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8
No equipment needed for this quick Hot Onnit style arm strengthening class.
Up Next in 20+ MIN
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Beginner Series 2.0 - Cooldown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAhhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...
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Chill Out for the Hips
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake a break to join me for a quick hip release!
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Better Balance flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA short flow focused on building core strength to improve balance.