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decompression session

20+ MIN • 25m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

a 25 minute recovery based flow - great for post activity, or active recovery on rest days

Tags
JJ, 20 Minutes, Flow, Moderate, Full Body, Mobility

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