Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

decompression session

20+ MIN • 25m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

a 25 minute recovery based flow - great for post activity, or active recovery on rest days

Up Next in 20+ MIN

  • bodyweight on the boardwalk
    25:00
    bodyweight on the boardwalk

    bodyweight on the boardwalk

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Loving AF
    20:52
    Loving AF

    Loving AF

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this Loving Kindness meditation, we utilize visualization in order to cultivate compassion and forgiveness. This practice is great if you have been feeling disc...

  • Hot Onnit (Low Intensity) + Body Weight
    21:11
    Hot Onnit (Low Intensity) + Body Weight

    Hot Onnit (Low Intensity) + Body Weight

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

×