Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy center of expression.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Ignite your core with a 15 mins ab workout! Need more? Add in another round. Too much? Remove what doesn’t serve you. Either way your core will thank you later.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Plank You! You're welcome! This 30 minute power flow is based on the best pose: Plank! This will give you total body activation, strength, core work, and make you s...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video will help you prep for the most common binds and balance postures cued in class!
Join me for a nice slow stretch with a heavy focus on opening up the ch...
