Slow it Down
20+ MIN • 27m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It’s not always easy to slow our practice down. But, sometimes it’s whats necessary and can take our practice or journey to the next level. This is a slow & mindful flow with enough space to allow intentional movement. There’s still some quirky moves & transitions which I always find fun to add in! I imagine this flow being done before bed or In the evening when work is complete and you have some time to yourself!
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Super Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewe...
