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This quick breath to movement flow journeys through the body activating an invigorating and cleansing breath connected with movement to keep you fully present and ...

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Whether you’ve never done yoga before, or your are looking to “check in” on your form, this is the perfect yoga video to practice. You will find yourself moving fr...

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This vinyasa flow in the Davis Mountains moves through all three Warrior poses. You will find heart and shoulder openers, twists and opportunities to play with bal...

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Challenge yourself in this practice progressively moving through 3 variations of side plank. The fun challenge for me in this video is to practice and plank in bet...

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The graphics in this video are so amazing incorporating blooming flowers throughout the practice for your viewing pleasure!

This 20 minute Vinyasa flow goes throu...

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Finally a simple short flow that is guaranteed to get you moving in the right direction. Practice is designed to be short and sweet so you can get going with your...

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A flow for opening to trust, opportunity, and love.

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A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!

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Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

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Align your body for pranayama and explore guided breath work that gathers and restores your focus.

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We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.

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In this class, I demonstrate drills and movements to work up towards floating to the top of your mat. I break down the important components of floating and how to float to your mat feel...

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Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!

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Did you know you can practice yoga without leaving your chair? Whether you're a beginner and want to start with gentle movement, or you've been sitting at your desk all day and want to ...

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Join me in this 30 minute full body stretch and flow. Take the time to connect with your breath, and release the tension of your day.

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Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.

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30 Minute Mobility! Let's warm up and find movement with your mace!

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In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...

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In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat,...

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Add this to your daily routine to increase mobility and resiliency of your wrist, forearms, shoulders and neck. The ease-of use for our joints is largely correlated with the quality of ...

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Concentration and focused attention are two essential faculties for any maturing spiritual practice. In this 30 minute meditation with Ish, you'll learn how to train your attention thro...

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Our ovulation phase is the energetic of connection. Usually a higher energy phase that's perfect for socializing and connecting with others. Use this meditation to ground into your own...

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This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-b...

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In this seated flow, we'll practice restoration and rejuvenation. As our bodies are cleansing, we'll be nourishing. Focus is on twists, gentle opening and lots of self love.