20 min

20 min

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20 min
  • Meditation/Moving/Marvelous

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a super-forgiving meditation for people who aren't the best at meditation (ie me!). We take deep mindful breaths, but switch positions as well to very ligh...

  • Sweet and Groovy Summer Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This flow can get a little sweat going before we spend most of the time decompressing some of our more heavily taxed areas. All levels. Breathe :)

  • Espresso 20

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This quick powerful 20 minute flow is a great pick-me-up for mind and body! We incorporate balancing, core work, twisting, and backbends with a dynamic full body f...

  • Float Like a Butterfly, Sting like a Bee

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This body weight float is a great warm up to get you moving in your body or to do at anytime as a warming pick me up. Below is the breakdown of the movements. If y...

  • Slow & Juicy

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take some time out to just chill. Move slowly, breathe deeply, and take what you need. This relaxed practice will help relax you, prep you for a good night's sleep...

  • No Big Whoop

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short sequence will center and calm you without a bunch of bells and whistles. Perfect to do at the end of a workout or at the end of your day.

  • Chakra Breath Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me for 20 minutes of stillness to breathe into your heart (Anahata Chakra) and belly/diaphragm (Manipura Chakra). We utilize deep diaphragmatic breath to rele...

  • Morning Movement

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wake up your body with this gentle, full body flow. You will open and awaken your body as you move mindfully through this morning flow.

  • Can't be bored on the boardwalk

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me in an invigorating flow to get your body flowing and breath pumping with strength and stretch. Take your time and when it gets spicy remember to trust your...

  • 20 Min Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick but necessary flow for when you need stretch it out. There are so many good opportunities for when this flow would make sense; after a run, before bed, whe...

  • Hardcore Core

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class is specifically focused on the core. When you work the core, you immediately build fire and strength, so I am positive that this will carry you througho...

  • Hamstring Heaven

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your...

  • Fill Your Cup

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Sit in meditation for 20 minutes. Join me and take a seat anywhere anytime to reset your body, your mind, your spirit! In this message I share my struggle when I h...

  • Morning Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wake up and feel energized with your practice! This quick flow will get you moving and grooving and the perfect way to start your day. Put on your favorite music w...

  • Evening Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hi...

  • Deep Twists

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short practice is great to ring out and rinse out the internal organs. Soft and sweet twists with a few deep and energizing twists. I love to twist it out if ...

  • For when you just don't wanna

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Y'all know what I'm talking about. Sometimes I find it extremely challenging to motivate myself to complete even the simplest of tasks. It's hard to make it to you...

  • Aparigraha & All is Coming

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me at Ai WeiWei's Forever Bicycles installation for a grounding full body flow class focused on the Yama "Aparigraha" from Patanjali's Yoga Sutras. Contemplat...

  • Little Bit of Fire

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just w...

  • Go For It!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    My advice for the day! Just go for it! We will practice for 20 minutes together❤️ Give yourself your fullest attention. You can do it! We will move through a full ...

  • 20 Minute Beach Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    All levels flow on the beautiful white sands of Gulf Shores, Alabama!

  • First Trimester for Preggos!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start wit...

  • Spring Lunge Activation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The sun is out again and winter is over!! Shake off the cold by cultivating some HEAT! This 15 minutes will have you on fire for sure. I filmed this after a leg wo...

  • Strengthen and Lengthen

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The longer you go, the stronger you must be! Create more strength through lengthening and everything will feel a bit closer in your reach :)