Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

1st Flow

45 min • 44m

Up Next in 45 min

  • Marfa Do Your Thing

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    I filmed this fun full body sequence at my favorite coffee shop in Marfa while leading a yoga retreat. Marfa is one of my happy places, where I feel at peace and f...

  • Get Ready! Get Pumped!

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This sweet Flow isn't designed to exhaust OR relax. It's designed to stretch you out, wake you up, and prepare you for more activity. Whether that's a more high-im...

  • Twisty Core Express

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of energy in this practice! Get a full body stretch and strengthen all your parts with lots of focus on your middle. This express practice will help you get m...