Backbendy
45+ MIN • 49m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow is designed to wake you up, open your heart, and strengthen your core. Great to do in the morning. Please enjoy!
Up Next in 45+ MIN
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Float like a Butterfly
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Core work gets you started and warmed up for a full body flow full of dynamic transitions, balancing postures, twists and opportunities to flip your perspective. U... -
Open Sesame
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Stand up, deepen your breath and dive into your practice. Yoga is like magic. The more you practice; the more power you have. You'll develop the power to become ca...
