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Building a Bird of Paradise

45+ MIN • 48m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and build stability in each position.

Tags
JJ, 50 Minutes, Flow, Intermediate, Full Body

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