Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Festival Beach

45 min • 46m

Up Next in 45 min

  • Gettin Twisty with it

    Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. Opportunities to play with a couple versions of side crow, and of course a sweet savasana to wind it all down.

  • Magic Of Breath

    Where simplicity becomes intricate. This practice is simple, beginner friendly and a great way to welcome freedom into your body. This is a great energy pick me up. Most importantly I remind you how your breath is the most powerful tool in your arsenal. Your breath is always with you and can turn...

  • Balance and Core Power Flow

    This powerful practice that will wake you up like a bold cup of coffee. You will utilize your core to move through transitions and challenge your balance as you flow through the sequence.