Let it Shine
45+ MIN • 46m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This powerful flow will connect you back to your the light within, igniting breath, and warming your entire body. We twist, strengthen, balance, and flow finding. Special attention to shoulders (aka chaturanga), hip openers, and core work. May you dedicate your time on your mat today to honoring your light and remembering you are the only one who can decide how bright it will shine. "All the powers in the Universe are already ours.It is we who have put our hands over our eyes and cry that it is dark." - Swami Vivekananda
Up Next in 45+ MIN
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Fully Body Strong
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We get right into it with this flow by working on the core and upper body. That will help you build the heat you need to open up the chest & hips when we move ... -
Lets get lyrical at lakeshore
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Thank you for joining me for a 45 minute full body flow shot in Austin at Lakeshore. We start slow, warm the body, and then build towards a creative breath to move... -
Happy Hips Vinyasa Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Open up your hips with this fast moving, hip opening, flow. It is perfect for the intermediate yogi who is ready to move around some stale energy, open the hips, a...
