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A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!
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Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.
Heart Centered Flow that will focus on the space between the shoulders, "the backdoor of the heart"
Good to see you, its been a long time! Here is an all levels everything flow but modify to make your practice hard or easy as you need. Take your time and focus quality over quantity.