Spicy Cha Cha
45+ MIN • 45m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Good to see you, its been a long time! Here is an all levels everything flow but modify to make your practice hard or easy as you need. Take your time and focus quality over quantity.
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Insight Practice
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis one-hour yoga class will be centered around the theme of insight, mindfulness, and observation. These important qualities help transform your spiritual practice both on your mat an...
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Grounded Moving Meditation
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis moderate-paced, full body focused vinyasa flow class touches on a little bit of everything. As we move through grounding meditation, breath, and movement, enjoy a little extra time...
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Awakened Foundations
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEngage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.