Sup yogis! Get ready to ignite with some fast paced vinyasa action today! This class is mostly the sound of my breath with minimal cues as we match breath and movement to get a good flow going. End it off with some core and you're ready for a wonderful savasana!
Strengthen and open up your spine with some deep twists in one of my favorite places in Austin, the Rising Sun Aikido Dojo. Breathe deeply through the strengthening postures and twists and you may just leave feeling rejuvenated. Strap or towel needed block optional.
#twist #yoga #fun #core #stre...
Joined by a tiny dog, this efficient flow gets us the strength and flexibility our body needs to own the rest of our day or night. Perfect for lunch breaks or just killin' the game in general.
#flow #yoga #strength #core #balance #flexibility #fun #movement #health #progress #challenge #breath #...
Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the movements. Take your time, breathe, have fun.
