1st Flow
Flow • 44m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Just like the title says, we're finding our groove in this flow. We're letting go of all inhibitions and moving in a way that makes us feel free. We repeat certain movements 3 or 4x so that we can get the hang of it and then go deeper. I encourage you to move like no one is watching. Thats going to bring out the real YOU! Its an all levels flow that has some strength and some depth. Enjoy!
Up Next in Flow
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This energizing full body flow is a great sequence to bring a reset, renew, and invigorate your mind and body with this strengthening powerful flow. We will transi... -
Eagle Armed Short Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a gentle flow that is geared towards calming the mind while opening your upper back and shoulders. There is a wonderful balance of movement and stillness. ...
