Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

The Most Enlightened Being

Flow • 59m

Up Next in Flow

  • 86,400 Seconds

    This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin inspired supta baddha konasana, and savasana.

    So, you have $86,400 in your account and someone stole $10 from you. Would you be upset...

  • Grounding Flow

    in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.

  • 15 Minute Mellow Flow

    This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get some nice juicy hamstring stretches as well!