Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

86,400 Seconds

Flow • 14m

Up Next in Flow

  • Grounding Flow

    in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.

  • 15 minute mellow flow

    This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get some nice juicy hamstring stretches as well!

  • 60 Minute Houston Flow

    Get a full body flow in 60 minutes! All levels welcome!