60 Minute Houston Flow
Flow • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get a full body flow in 60 minutes! All levels welcome!
Up Next in Flow
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30 Minute Hip Opening
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get some juicy hip action in just 30 minutes! The hips are the garages of our bodies where we store emotional baggage so it's time to do a garage sale! -
60 minute balance
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 60 minute practice is a well rounded practice for you to get your balance on! You will experience a full body flow in front of some cool Houston sights! -
30 Minute Wave Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow!