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Get a full body flow in 60 minutes! All levels welcome!
Get some juicy hip action in just 30 minutes! The hips are the garages of our bodies where we store emotional baggage so it's time to do a garage sale!
This 60 minute practice is a well rounded practice for you to get your balance on! You will experience a full body flow in front of some cool Houston sights!
In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow!