This 60 minute practice is a well rounded practice for you to get your balance on! You will experience a full body flow in front of some cool Houston sights!
In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow!
All levels flow on the beautiful white sands of Gulf Shores, Alabama!
Strengthen & lengthen your back muscles with this 40 minute beginner practice on the beautiful beach of Gulf Shores, Alabama!
