In this 30 minute flow, we will do a few rounds of the same sequence in order for you to know where you are going and really get into your flow!
All levels flow on the beautiful white sands of Gulf Shores, Alabama!
Strengthen & lengthen your back muscles with this 40 minute beginner practice on the beautiful beach of Gulf Shores, Alabama!
In this delicious 60 minute power class, we focus on strengthening our core. During the first part of our practice, we do some abdominal exercises that focus entirely on our core alone in order to prepare us for the rest of our practice. Then, throughout the rest of our practice, we integrate cor...
