Beginner Back & Balance
Flow • 39m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Strengthen & lengthen your back muscles with this 40 minute beginner practice on the beautiful beach of Gulf Shores, Alabama!
Up Next in Flow
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Core & Crow Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this delicious 60 minute power class, we focus on strengthening our core. During the first part of our practice, we do some abdominal exercises that focus entir... -
Austin Inversion Power
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some... -
Beaver Lake Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond...
