Up Next in Flow

• 

  53:06

  Core & Crow Power

  Core & Crow Power

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  In this delicious 60 minute power class, we focus on strengthening our core. During the first part of our practice, we do some abdominal exercises that focus entir...

• 

  47:51

  Austin Inversion Power

  Austin Inversion Power

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some...

• 

  54:44

  Beaver Lake Flow

  Beaver Lake Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond...