Austin Inversion Power
Flow • 47m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a 45 minute powerful flow class. We move through a lot of Warrior poses as well as some fun twisting transitions to mix it up a bit. We then move into some core work with Side Plank and Boat Pose. Toward the end of our class, we will practice headstand and shoulder stand. Headstand and shoulder stand are amazing inversions that are a great introductory to inversions for beginners. Check out my pose breakdown for Headstand if you would like a little more detail of how to get into the pose. We wind our practice down with Plow pose, spinal twists, and a twist variation of seated forward fold. Start standing at the top of your mat with your hands at heart center!
Up Next in Flow
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Beaver Lake Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond... -
Blue Trees Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
45-ish minute full body flow in front of blue trees in Houston! Enjoy! -
Breaking the Norm Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is one of my personal favorite sequences! We change directions a few times, which keeps you on your toes ;) In this class you will have a chance to flow throu...
