Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Austin Inversion Power

Flow • 47m

Up Next in Flow

  • Beaver Lake Flow

    I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond childhood memories. This class entails a wave sequence, which means we will do a sequence and then continue to repeat it, but add mor...

  • Blue Trees Flow

    45-ish minute full body flow in front of blue trees in Houston! Enjoy!

  • Breaking the Norm Flow

    This is one of my personal favorite sequences! We change directions a few times, which keeps you on your toes ;) In this class you will have a chance to flow through the sequence two times, which allows you the freedom to move at your own pace the second time through. The theme of this class is t...