Up Next in Flow

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  1:01:59

  Breaking the Norm Flow

  Breaking the Norm Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This is one of my personal favorite sequences! We change directions a few times, which keeps you on your toes ;) In this class you will have a chance to flow throu...

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  54:18

  BSY Houston Flow

  BSY Houston Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This class is quite special to me because I filmed it at my yoga studio! So you get to see a glimpse of Black Swan Yoga Houston! This is a pretty fast paced class ...

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  30:35

  Flowin into 40 Weeks Preggo

  Flowin into 40 Weeks Preggo

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  I filmed this class when I was 40 weeks pregnant so it is aimed to help all you third trimester mamas out there find your balance and your zen! This is a 30 minute...