I filmed this 60 minute practice at one of my most favorite places in the world, Beaver Lake. Growing up I would visit every summer, so it holds a lot of very fond childhood memories. This class entails a wave sequence, which means we will do a sequence and then continue to repeat it, but add more poses onto it each time. Wave sequences are great for really getting into your breath and flowing with your body at your own pace. This class includes a lot of Half Moons and Triangle Pose, which are awesome hip openers as well as balancing postures. Begin standing at the top of your mat!
45-ish minute full body flow in front of blue trees in Houston! Enjoy!
This is one of my personal favorite sequences! We change directions a few times, which keeps you on your toes ;) In this class you will have a chance to flow through the sequence two times, which allows you the freedom to move at your own pace the second time through. The theme of this class is t...
This class is quite special to me because I filmed it at my yoga studio! So you get to see a glimpse of Black Swan Yoga Houston! This is a pretty fast paced class in which we flow through a vinyasa sequence quickly. We really get into our hips as well as get some booty work in! We also get to wor...
