Espresso Flow!
Flow
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49m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get yourself moving and wake up with an energizing flow! This practice incorporates faster movements with lots of backbends to wake TF UP! Enjoy!
Up Next in Flow
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Root Chakra Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin me as we access & bring balance to our root chakra. This energy system is located at the base of our spines & serves as our house of connection to the earth & our bodies. As we fin...
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Good Kind Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around goo... -
Flowing in the Forest
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin me for a quick 20 minute flow as we open our bodies, hearts, and minds in the beautiful forest of McKinney State Park.
