Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I titled this flow the Good Kind flow because thats what the restaurant is called where we filmed at. But, it suits this flow perfectly. Its just an all around good full body flow thats kind yet strong. I was practicing right under the sun so for me, I was feeling a pretty physical practice. Would love to know how it felt for you!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for a quick 20 minute flow as we open our bodies, hearts, and minds in the beautiful forest of McKinney State Park.
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/75qyCSmusBbApULJZDXVM1
Join me in this strong, powerful, yet gentle flow to crow.
Taking flight in crow is optional, but this flow will have you feeling strong and capable!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join Dan for a 40 minute vinyasa flow reminding us to always find the light, love and joy.
