Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Flow to Crow

Flow • 41m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/75qyCSmusBbApULJZDXVM1

Join me in this strong, powerful, yet gentle flow to crow.
Taking flight in crow is optional, but this flow will have you feeling strong and capable!

Tags
Allison, 40 Minutes, Moderate, Full Body, Power Flow

Up Next in Flow

  • Light, Love, and Joyful Flow
    38:44
    Light, Love, and Joyful Flow

    Light, Love, and Joyful Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Dan for a 40 minute vinyasa flow reminding us to always find the light, love and joy.

  • Energize and Open
    46:45
    Energize and Open

    Energize and Open

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3qUhd5r1hN28mq0hQddypF?si=64e2b569c4934e40

    This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C,...

  • Strong and Mobile
    33:29
    Strong and Mobile

    Strong and Mobile

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/0SFPA1xT1Cz2B8vzv1W9yp

    Discover new methods of finding mobility in practicing variations of our traditional poses and transitions. You are sure to feel open, empowered, and sweaty after this 30-minute class!

×