Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Strong and Mobile

Flow • 33m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/0SFPA1xT1Cz2B8vzv1W9yp

Discover new methods of finding mobility in practicing variations of our traditional poses and transitions. You are sure to feel open, empowered, and sweaty after this 30-minute class!

Tags
Ellen, Flow, 30 Minutes, Moderate, Full Body, Mobility

Up Next in Flow

  • Salute the Sun
    09:20
    Salute the Sun

    Salute the Sun

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Start your day right with some sun salutations!

  • Better Balance flow
    28:19
    Better Balance flow

    Better Balance flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short flow focused on building core strength to improve balance.

  • Balancing, Flowing, and Vibing
    1:00:50
    Balancing, Flowing, and Vibing

    Balancing, Flowing, and Vibing

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Challenge your balance with this spicy vinyasa flow.

×