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A short flow focused on building core strength to improve balance.
Challenge your balance with this spicy vinyasa flow.
Grab yourself a block and focus your attention/give love to your low back. We will take practice at slow pace so you can feel your way through moving on your mat wi...
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm
Solid flow for all levels. Perfect for the living room or travel - always fun to take a little bit of Austin on the road with you! Strong cues to help you get the most from your physical practice and lots of re...