Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/3qUhd5r1hN28mq0hQddypF?si=64e2b569c4934e40
This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C, humble warrior, dancer, and bow pose. We will finish this practice with gentle twists, to help you feel recharged and ready for the day. Great for anytime you need a little energetic boost!
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/0SFPA1xT1Cz2B8vzv1W9yp
Discover new methods of finding mobility in practicing variations of our traditional poses and transitions. You are sure to feel open, empowered, and sweaty after this 30-minute class!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Start your day right with some sun salutations!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short flow focused on building core strength to improve balance
