Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Energize and Open

Flow • 46m

Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/3qUhd5r1hN28mq0hQddypF?si=64e2b569c4934e40

This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C, humble warrior, dancer, and bow pose. We will finish this practice with gentle twists, to help you feel recharged and ready for the day. Great for anytime you need a little energetic boost!

Tags
Cassandra, 45 Minutes, Flow, All Levels, Heart Opener, Recharge, Energy Boost

Up Next in Flow

  • Find Home In Your Body
    45:45
    Find Home In Your Body

    Find Home In Your Body

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0VGUbIDnxW7Tp2JHIc0CYN?si=e568d30bdcfc4cb1

    Find home in your body with this welcoming 45 minute breath focused flow. We will move mindfully through hip and shoulder openers to find a sense of balance, calm and ease in th...

  • Reset & Start Over
    29:05
    Reset & Start Over

    Reset & Start Over

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short flow to gift yourself. Take a deep cleansing breath and bring your intention for practice today.

  • Chair Yoga: Office Edition
    11:10
    Chair Yoga: Office Edition

    Chair Yoga: Office Edition

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk t...

×