Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Energize and Open

Flow • 46m

Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/3qUhd5r1hN28mq0hQddypF?si=64e2b569c4934e40

This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C, humble warrior, dancer, and bow pose. We will finish this practice with gentle twists, to help you feel recharged and ready for the day. Great for anytime you need a little energetic boost!

Tags
Cassandra, 45 Minutes, Flow, All Levels, Heart Opener, Recharge, Energy Boost

Up Next in Flow

  • Strong and Mobile
    33:29
    Strong and Mobile

    Strong and Mobile

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/0SFPA1xT1Cz2B8vzv1W9yp

    Discover new methods of finding mobility in practicing variations of our traditional poses and transitions. You are sure to feel open, empowered, and sweaty after this 30-minute class!

  • Salute the Sun
    09:20
    Salute the Sun

    Salute the Sun

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Start your day right with some sun salutations!

  • Better Balance flow
    28:19
    Better Balance flow

    Better Balance flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short flow focused on building core strength to improve balance

×