Full Body Flow
Flow • 36m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6o724Qd21gTUsgeapr7HpV?si=8587e754e0764ca1
Join Adam for a 30 minute All Levels Vinyasa Flow. Together, we’ll ground, then move our bodies from head to toe.
Up Next in Flow
-
Temple Goddess
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is a powerful practice in front of a beautiful colorful painting with a goddess. In this practice we will move through Goddess, Temple, Half moon, Open hips and challenge your bala...
-
Find Home In Your Body
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/0VGUbIDnxW7Tp2JHIc0CYN?si=e568d30bdcfc4cb1Find home in your body with this welcoming 45 minute breath focused flow. We will move mindfully through hip and shoulder openers to find a sense of balance, calm and ease in th...