30 Minute Super Sweet Charlie's Flow
Flow • 31m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This sequence is beginner friendly or good for some simple breath and movement when you need to take it easy and chill out. Great for post travel, long periods of sitting, or just to decompress the body, this sequence focuses on lower back and hamstrings. I felt freaking amazing after this practice! Reminding myself that sometimes it's good to keep it simple, slow down and let the yoga do the work. Sometimes the smallest step in the right direction ands up being the biggest step of your life. Enjoy!
Up Next in Flow
-
Prenatal 1st Trimester Chill Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's chill out. I don't know about you, but pregnancy is a bit like a rollercoaster for me. One day I wake up feeling on top of the world and the next I wake up f... -
Fire Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's activate our core and third chakra and have some fun too!! Get ready to challenge yourself- but please don't take yourself too seriously. Enjoy! -
A Menstrual Flow 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wa...
