This sequence is beginner friendly or good for some simple breath and movement when you need to take it easy and chill out. Great for post travel, long periods of sitting, or just to decompress the body, this sequence focuses on lower back and hamstrings. I felt freaking amazing after this practice! Reminding myself that sometimes it's good to keep it simple, slow down and let the yoga do the work. Sometimes the smallest step in the right direction ands up being the biggest step of your life. Enjoy!
Let's chill out. I don't know about you, but pregnancy is a bit like a rollercoaster for me. One day I wake up feeling on top of the world and the next I wake up feeling like I was hit by a bus. LOL Lots of laughter in between. Finding your strength as a Mom often means embracing your softness. T...
This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wave. Low effort, high reward. *However, don't feel left out if you're lacking a uterus; this will feel great for everybody!
