Up Next in Flow

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  45:50

  Calling All Directions Flow

  Calling All Directions Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  This fun 45 min. flow includes a little bit of everything taking you through all directions on your mat. Find balance, stability, mobility and flexibility through a...

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  32:58

  Chakra 2 Fluid Freedom

  Chakra 2 Fluid Freedom

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  This flow is designed to help you tap into the element of water, and to soften into the beauty and gift of change. We will explore movements with repetition to help...

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  30:16

  Chakra 1 Ground Down and Connect

  Chakra 1 Ground Down and Connect

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...