Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Backbendy

Flow • 49m

Up Next in Flow

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    This a little-less-than-an-hourlong flow has a little bit of everything: there's strengthening and lengthening, twisting and balancing. We finish with a sweet whole-body cool down. Please let me know what you think!

  • Revolve

    Strong flow with a focus on balance and twisting

  • Get Ready! Get Pumped!

    This sweet Flow isn't designed to exhaust OR relax. It's designed to stretch you out, wake you up, and prepare you for more activity. Whether that's a more high-impact workout or a long day behind a desk, this will rev you up but in a chill, stimulant-free way!