Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great practice if you have a lot of anxious or nervous energy to burn off, or if you are in need of an energy or mood booster. We'll do some all over strengthening and stretching with an almost constant flow – including some fun balance challenges – until the last few minutes of our time together.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In yoga mythology, Ganesha is the remover of obstacles. So in the physical form (asana) of yoga, we see Ganesha as a dance as we overcome struggles. It's a reminde...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is my very first online yoga class, and I'm obviously super excited about it! It's an easy half an hour (ish) flow with a sweet slow start, some Sun Salutatio...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a short and mellow flow that will get you moving, but quietly. Lots of steady breaths into your hips, legs, back, and shoulders-this'll loosen you up and s...
