Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Let's Get Moving

Flow • 54m

Up Next in Flow

  • Ganesha Dance

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In yoga mythology, Ganesha is the remover of obstacles. So in the physical form (asana) of yoga, we see Ganesha as a dance as we overcome struggles. It's a reminde...

  • The Inagural Mission

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is my very first online yoga class, and I'm obviously super excited about it! It's an easy half an hour (ish) flow with a sweet slow start, some Sun Salutatio...

  • Some Gentle Goddess

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is a short and mellow flow that will get you moving, but quietly. Lots of steady breaths into your hips, legs, back, and shoulders-this'll loosen you up and s...