This is a short and mellow flow that will get you moving, but quietly. Lots of steady breaths into your hips, legs, back, and shoulders-this'll loosen you up and stretch you out with nary a vinyasa in sight! Feel free to personalize this any way you'd like as you sail along the gentle yoga breeze.
This class is all about the feet- from strengthening to stretching to a little massage love. There is a short flow to get the blood moving and heart rate lifted, but this class is really centered around the feet. This class is for the more intermediate student, or someone with a few classes under...
Yoga Chitta Vritti Nirodha - Our union, our oneness is the progressing quieting of the fluctuations of the mind. In Yoga Sutra 1.2 Patanjali addresses consciousness. As you close your eyes, notice whatever contents are passing across your mental sky. Normally you identify with such contents and a...
Bring your body back to life after a long day of travel or work! Move and groove and come alive! ;) Connecting with your breath and body can bring so much energy into your life! Feeling lethargic and dull? Practice this flow and celebrate your aliveness! Enjoy the movement in all directions and g...
