In yoga mythology, Ganesha is the remover of obstacles. So in the physical form (asana) of yoga, we see Ganesha as a dance as we overcome struggles. It's a reminder that we are stronger than what we think and must remember to not take things too seriously- remember to dance. Enjoy this short flow with a smile and an open heart. It's okay to fall, and it's okay to laugh when we do.
This is my very first online yoga class, and I'm obviously super excited about it! It's an easy half an hour (ish) flow with a sweet slow start, some Sun Salutation A's to warm up, and then a juicy hip stretch. Make sure to rest and drink plenty of water afterward!
This is a short and mellow flow that will get you moving, but quietly. Lots of steady breaths into your hips, legs, back, and shoulders-this'll loosen you up and stretch you out with nary a vinyasa in sight! Feel free to personalize this any way you'd like as you sail along the gentle yoga breeze.
This class is all about the feet- from strengthening to stretching to a little massage love. There is a short flow to get the blood moving and heart rate lifted, but this class is really centered around the feet. This class is for the more intermediate student, or someone with a few classes under...
