Up Next in Flow

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  31:23

  Strala Energize

  Strala Energize

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Get some pep in your step with this flow! Charge up in the morning or recharge midday, this has everything you need to get your heart pumping and your blood flowin...

• 

  25:59

  Stretch and Chill

  Stretch and Chill

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup. 

• 

  56:06

  Rosewood Flow

  Rosewood Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab