Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

booty burn

Flow • 16m

Up Next in Flow

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    Join me on the beautiful white sand beach! This flow will feel smooth and flowy because I invite you to flow on your own twice in this practice. Flowing on your own allows you to truly sync your movements with your breath and feel a little free :) Enjoy!

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    I named this class spicy sauce because it is fiery! Don’t let that scare you though! It is an all levels class which means everyone and anyone can do it! We will put in that WERK and turn on muscles that you may have never used before! This is an all body toning class. We begin with some legs, th...

  • Direct Your Attention

    Our attention is the practice. In any of these classes, but especially this one, we’re working towards a direction of attention that will get us out of the thoughts that I’ve seem to be on repeat. Your body can do pretty complex and amazing things, and when do you coordinate these things, your br...