I named this class spicy sauce because it is fiery! Don’t let that scare you though! It is an all levels class which means everyone and anyone can do it! We will put in that WERK and turn on muscles that you may have never used before! This is an all body toning class. We begin with some legs, then work toward arms, then finish with everyone’s favorite- abs! Enjoy!
Our attention is the practice. In any of these classes, but especially this one, we’re working towards a direction of attention that will get us out of the thoughts that I’ve seem to be on repeat. Your body can do pretty complex and amazing things, and when do you coordinate these things, your br...
I titled this airy fairy flow because it is very flowy! We do all kinds of fun “flipping” around and so the movements feel very whimsical and free flowing. I encourage you to move through this class as though you are flowing through water. As always try to sync your breath to your movement and fl...
Pressing up may feel like it’s a long way off, and that’s because it is. It takes years to work on your press up, but that that doesn’t mean you can’t start working on it today. In this class we’re gonna work on a lot of stuff that helps you get closer to puppy pressing in your future. Even if yo...
