Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

From Messy to Pressy

Flow • 34m

Up Next in Flow

  • 10 minute sweat

    10 minute sweat
    This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!

  • Quickie Flow

    Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, first do one of my other videos then do this quickie flow and repeat it 3x! You’ll be sweatin up a storm!!!

  • Silky Smooth

    In Silky Smooth we flow through each transition like water. Just enough effort to feel good and flowy. This is an all levels flow with a nice little food for thought peaceful meditation during savasana. Enjoy!