10 minute sweat
Flow • 11m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
10 minute sweat
This quick video features a LOT of core work, as well as some breath-to-movement flow to get you sweating. No props necessary!
Up Next in Flow
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Quickie Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, f... -
just the right amount
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
I named this class "just the right amount" because we hold each pose just the right amount of time. Not too long + not too short. Just enough effort to feel good a... -
JJ Morning Routine
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
What I do every morning to get me going!
