Need to move your body but don’t have a whole lotta time? This is the jam for you! Flow it out without a warm up or a cool down! If you want the full shabang, first do one of my other videos then do this quickie flow and repeat it 3x! You’ll be sweatin up a storm!!!
In Silky Smooth we flow through each transition like water. Just enough effort to feel good and flowy. This is an all levels flow with a nice little food for thought peaceful meditation during savasana. Enjoy!