JJ Morning Routine
Flow • 19m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
What I do every morning to get me going!
Up Next in Flow
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Dance On Earth
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.The focus is twists, si...
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Decompression Magic
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We’ll be moving through a 20 minute flow of decompression and mobility. This decompression will move through things a little more efficiently but if you’re not qui... -
Half Moon Strong
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before ...
