Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Dance On Earth

Flow • 39m

Up Next in Flow

  • Decompression Magic

    We’ll be moving through a 20 minute flow of decompression and mobility. This decompression will move through things a little more efficiently but if you’re not quite ready to move that fast, take your time. This is gonna make you feel great! Thanks for practicing with me!

  • Half Moon Strong

    This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before taking a brief svasana. 

  • Peace & Ease Reset

    This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and cultivate peace and ease in your mind and body. We stay on the ground for this entire practice and move slowly through deeply restorative s...