Dance On Earth
Flow • 39m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Beginning BSY.tv in my own back yard! This practice is a 40 minute flow that has a little bit of everything moving through the whole body.
The focus is twists, side stretches and balancing poses moving up to revolved half moon as the peak pose. This flow also includes shoulder and hip openers as well as core work. You may need one block for this practice. Start in Tadasana Mountain Pose.
This is only the beginning!! May you enjoy this journey with me.
#RevolvedHalfMoon #Twists #Balance #Grounded #Vinyasa #Flow #FullBody
Up Next in Flow
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Decompression Magic
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We’ll be moving through a 20 minute flow of decompression and mobility. This decompression will move through things a little more efficiently but if you’re not qui... -
Half Moon Strong
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This relaxing but challenging flow will focus on transitions to and from half moon. We will also open the hips and get some twisting and some corework done before ... -
Peace & Ease Reset
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice is for those days you just want to chill, stretch, and breathe. Maybe it’s the weather, a rough day, or you just need to ground your energy and culti...
